David Monaco v2:00/1:00r...6 BikeErg
6,845
Meters
12:00.0
Time
1:45.1
Pace
264
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,590 |
| Overall Time | 18:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 64 |
| Revolution Count | 775 |
| Power/kg | 4.49 |
| Drag Factor | 232 |
July 01, 2026 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,845 | 1:45.1 | 301 | 1320 | 64 | |
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 64 | |
| r: 1:00 | 352 | |||||
| 2:00.0 | 1,130 | 1:46.1 | 292 | 1290 | 64 | |
| r: 1:00 | 270 | |||||
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1290 | 64 | |
| r: 1:00 | 269 | |||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 65 | |
| r: 1:00 | 296 | |||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1320 | 65 | |
| r: 1:00 | 275 | |||||
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1410 | 67 | |
| r: 1:00 | 283 | |||||
| r1,745 |
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Workout Graph
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