David Monaco v0:30/0:30r...10 BikeErg
3,056
Meters
5:00.0
Time
1:38.1
Pace
126
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 10:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1512 |
| RPM | 68 |
| Revolution Count | 342 |
| Power/kg | 5.51 |
| Drag Factor | 232 |
July 07, 2026 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,056 | 1:38.1 | 370 | 1512 | 68 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 68 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 68 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 66 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 68 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 68 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 68 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 68 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 68 | |
| r: 0:30 | 170 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 68 | |
| r: 0:30 | 170 | |||||
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 74 | |
| r: 0:30 | 138 | |||||
| r1,562 |
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Workout Graph
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