David Monaco 19:06 BikeErg
10,075
Meters
19:06.6
Time
1:53.8
Pace
357
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 59 |
| Revolution Count | 1144 |
| Power/kg | 3.53 |
| Drag Factor | 233 |
July 17, 2026 11:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:06.6 | 10,075 | 1:53.8 | 237 | 1120 | 357 | 59 |
| 5:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 84 | 57 |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1068 | 89 | 59 |
| 15:00.0 | 2,730 | 1:49.8 | 264 | 1200 | 100 | 62 |
| 19:06.6 | 2,252 | 1:49.5 | 267 | 1226 | 84 | 62 |
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Workout Graph
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