David Monaco v5:00/2:00r...5 BikeErg
8,495
Meters
15:00.0
Time
1:45.9
Pace
326
Calories
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,163 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 64 |
| Revolution Count | 963 |
| Power/kg | 4.38 |
| Drag Factor | 231 |
July 18, 2026 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,495 | 1:45.9 | 294 | 1304 | 64 | |
| 5:00.0 | 2,750 | 1:49.0 | 270 | 1224 | 62 | |
| r: 2:00 | 573 | |||||
| 4:00.0 | 2,269 | 1:45.7 | 296 | 1305 | 64 | |
| r: 2:00 | 596 | |||||
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1320 | 65 | |
| r: 2:00 | 523 | |||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1350 | 66 | |
| r: 2:00 | 515 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 69 | |
| r: 2:00 | 461 | |||||
| r2,668 |
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Workout Graph
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