David Monaco 20:04 BikeErg
10,070
Meters
20:04.4
Time
1:59.6
Pace
348
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 57 |
| Revolution Count | 1146 |
| Power/kg | 3.06 |
| Drag Factor | 231 |
July 21, 2026 09:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:04.4 | 10,070 | 1:59.6 | 205 | 1040 | 348 | 57 |
| 5:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 57 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1032 | 86 | 57 |
| 15:00.0 | 2,497 | 2:00.1 | 202 | 1068 | 89 | 57 |
| 20:00.0 | 2,529 | 1:58.6 | 210 | 1068 | 89 | 58 |
| 20:04.4 | 33 | 2:13.3 | 148 | 818 | 1 | 55 |
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Workout Graph
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