David Monaco 19:04 BikeErg
10,077
Meters
19:04.0
Time
1:53.5
Pace
357
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 60 |
| Revolution Count | 1145 |
| Power/kg | 3.56 |
| Drag Factor | 232 |
July 23, 2026 11:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:04.0 | 10,077 | 1:53.5 | 239 | 1123 | 357 | 60 |
| 5:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 86 | 58 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1116 | 93 | 60 |
| 15:00.0 | 2,683 | 1:51.8 | 250 | 1164 | 97 | 61 |
| 19:04.0 | 2,217 | 1:50.0 | 263 | 1195 | 81 | 62 |
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Workout Graph
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