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David Monaco v0:20/0:10r...24 BikeErg

4,774

Meters

8:00.0

Time

1:40.5

Pace

189

Calories

Rest Distance3,772
Rest Time11:40.0
Overall Distance8,546
Overall Time19:40.0
Average Watts344
Calories Per Hour1417
RPM66
Revolution Count531
Power/kg5.13
Drag Factor231

July 28, 2026 08:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,774 1:40.5 344 1417 66
0:20.0 197 1:41.5 334 1440 66
r: 0:10 68
0:20.0 197 1:41.5 334 1440 66
r: 0:10 68
0:20.0 197 1:41.5 334 1440 66
r: 0:10 60
0:20.0 195 1:42.5 324 1260 66
r: 0:10 60
0:20.0 195 1:42.5 324 1260 66
r: 0:10 55
0:20.0 194 1:43.0 319 1260 66
r: 0:10 61
0:20.0 197 1:41.5 334 1440 66
r: 0:10 61
0:20.0 199 1:40.5 345 1440 66
r: 4:00 1,329
0:20.0 202 1:39.0 361 1440 66
r: 0:10 75
0:20.0 197 1:41.5 334 1440 66
r: 0:10 61
0:20.0 200 1:40.0 350 1440 66
r: 0:10 62
0:20.0 199 1:40.5 345 1440 66
r: 0:10 62
0:20.0 199 1:40.5 345 1440 66
r: 0:10 59
0:20.0 198 1:41.0 340 1440 66
r: 0:10 59
0:20.0 197 1:41.5 334 1440 66
r: 0:10 56
0:20.0 205 1:37.5 377 1440 69
r: 4:00 1,084
0:20.0 206 1:37.0 382 1440 69
r: 0:10 76
0:20.0 200 1:40.0 350 1440 66
r: 0:10 61
0:20.0 199 1:40.5 345 1440 66
r: 0:10 63
0:20.0 201 1:39.5 355 1440 66
r: 0:10 59
0:20.0 198 1:41.0 340 1440 66
r: 0:10 60
0:20.0 199 1:40.5 345 1440 66
r: 0:10 62
0:20.0 201 1:39.5 355 1440 66
r: 0:10 57
0:20.0 204 1:38.0 371 1440 69
r: 0:10 54
r3,772

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Workout Graph

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