David Monaco v0:30/0:30r...10 BikeErg
3,077
Meters
5:00.0
Time
1:37.4
Pace
129
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 10:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1548 |
| RPM | 68 |
| Revolution Count | 344 |
| Power/kg | 5.63 |
| Drag Factor | 233 |
September 01, 2026 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,077 | 1:37.4 | 378 | 1548 | 68 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1440 | 66 | |
| r: 0:30 | 166 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 66 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 68 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 68 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 68 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 68 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 70 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 70 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 72 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1680 | 72 | |
| r: 0:30 | 108 | |||||
| r1,477 |
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Workout Graph
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