David Monaco 19:29 BikeErg
10,175
Meters
19:29.5
Time
1:54.9
Pace
361
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 59 |
| Revolution Count | 1154 |
| Power/kg | 3.43 |
| Drag Factor | 233 |
September 12, 2026 10:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:29.5 | 10,175 | 1:54.9 | 230 | 1111 | 361 | 59 |
| 5:00.0 | 2,512 | 1:59.4 | 205 | 1008 | 84 | 57 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1104 | 92 | 59 |
| 15:00.0 | 2,721 | 1:50.2 | 261 | 1224 | 102 | 62 |
| 19:29.5 | 2,327 | 1:55.8 | 225 | 1108 | 83 | 59 |
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Workout Graph
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