David Monaco v625m/3:00r...5 BikeErg
1,500
Meters
2:21.3
Time
1:34.2
Pace
67
Calories
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 10:21.3 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1707 |
| RPM | 71 |
| Revolution Count | 168 |
| Power/kg | 6.24 |
| Drag Factor | 236 |
September 15, 2026 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:21.3 | 1,500 | 1:34.2 | 419 | 1707 | 71 | |
| 1:00.6 | 625 | 1:36.9 | 384 | 1603 | 69 | |
| r: 3:00 | 1,014 | |||||
| 0:35.3 | 375 | 1:34.1 | 420 | 1733 | 71 | |
| r: 2:00 | 620 | |||||
| 0:22.9 | 250 | 1:31.6 | 455 | 1729 | 73 | |
| r: 1:00 | 318 | |||||
| 0:11.3 | 125 | 1:30.4 | 474 | 1911 | 75 | |
| r: 1:00 | 347 | |||||
| 0:11.2 | 125 | 1:29.6 | 487 | 1928 | 75 | |
| r: 1:00 | 275 | |||||
| r2,574 |
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Workout Graph
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