David Monaco 500m SkiErg
500
Meters
2:03.9
Time
2:03.9
Pace
32
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 49 |
| Stroke Count | 103 |
| Drag Factor | 59 |
September 18, 2026 08:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 49 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 49 |
| 0:24.0 | 200 | 2:00.0 | 203 | 1050 | 7 | 50 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 53 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 49 |
| 0:24.8 | 500 | 2:04.0 | 184 | 1016 | 7 | 48 |
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Workout Graph
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