David Monaco 11:30 BikeErg
6,084
Meters
11:30.5
Time
1:53.4
Pace
216
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 59 |
| Revolution Count | 689 |
| Power/kg | 3.56 |
| Drag Factor | 233 |
September 18, 2026 08:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:30.5 | 6,084 | 1:53.4 | 239 | 1126 | 216 | 59 |
| 5:00.0 | 2,603 | 1:55.2 | 229 | 1080 | 90 | 59 |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1152 | 96 | 60 |
| 11:30.5 | 818 | 1:50.6 | 258 | 1193 | 30 | 61 |
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Workout Graph
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