David Monaco 500m SkiErg

500

Meters

2:00.5

Time

2:00.5

Pace

33

Calories

Average Watts200
Calories Per Hour985
Stroke Rate48
Stroke Count97
Drag Factor61

September 19, 2026 10:35:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:00.5 500 2:00.5 200 985 33 48
0:25.2 100 2:06.0 175 857 6 45
0:23.4 200 1:57.0 219 1076 7 46
0:23.9 300 1:59.5 205 903 6 48
0:24.0 400 2:00.0 203 1050 7 47
0:24.0 500 2:00.0 203 1050 7 55

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Workout Graph

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