David Monaco 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
34
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 114 |
September 19, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 31 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 28 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 31 |
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Workout Graph
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