David Monaco v0:30/0:30r...10 BikeErg
3,083
Meters
5:00.0
Time
1:37.3
Pace
128
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 10:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1536 |
| RPM | 68 |
| Revolution Count | 344 |
| Power/kg | 5.66 |
| Drag Factor | 234 |
September 19, 2026 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,083 | 1:37.3 | 380 | 1536 | 68 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 68 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 66 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1440 | 68 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 68 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 68 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 68 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 70 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1560 | 70 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 70 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 72 | |
| r: 0:30 | 127 | |||||
| r1,480 |
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Workout Graph
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