David Monaco 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
34
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 113 |
September 21, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 31 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 31 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 28 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1090 | 7 | 31 |
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Workout Graph
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