David Monaco 1000m row
1,000
Meters
3:54.1
Time
1:57.0
Pace
68
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 114 |
September 25, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 30 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 30 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1070 | 14 | 31 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1076 | 14 | 31 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 30 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1095 | 14 | 30 |
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Workout Graph
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