David Monaco 1000m row
1,000
Meters
3:51.7
Time
1:55.8
Pace
69
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 113 |
September 28, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 31 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 31 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1083 | 14 | 31 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1090 | 14 | 32 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1090 | 14 | 32 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1098 | 14 | 33 |
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Workout Graph
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