David Monaco 1000m row
1,000
Meters
3:51.6
Time
1:55.8
Pace
69
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 114 |
September 30, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 31 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 13 | 32 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1086 | 14 | 32 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1081 | 14 | 32 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1081 | 14 | 31 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1107 | 14 | 33 |
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Workout Graph
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