David Monaco 1500m row
1,500
Meters
6:03.8
Time
2:01.2
Pace
99
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 113 |
October 01, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,500 | 2:01.2 | 196 | 979 | 99 | 28 |
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 19 | 29 |
| 1:13.1 | 600 | 2:01.8 | 194 | 984 | 20 | 29 |
| 1:12.9 | 900 | 2:01.5 | 195 | 987 | 20 | 28 |
| 1:12.4 | 1,200 | 2:00.6 | 199 | 994 | 20 | 29 |
| 1:11.8 | 1,500 | 1:59.6 | 204 | 1002 | 20 | 29 |
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Workout Graph
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