David Monaco v0:30/0:30r...4 SkiErg
541
Meters
2:00.0
Time
1:50.9
Pace
37
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 800 |
| Overall Time | 4:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 53 |
| Stroke Count | 106 |
| Drag Factor | 60 |
October 02, 2026 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 541 | 1:50.9 | 257 | 1110 | 53 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 52 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 54 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 54 | |
| r: 0:30 | 71 | |||||
| r259 |
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Workout Graph
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