David Monaco v0:30/0:30r...4 row
569
Meters
2:00.0
Time
1:45.4
Pace
43
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 822 |
| Overall Time | 4:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 114 |
October 02, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 569 | 1:45.4 | 299 | 1290 | 37 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 38 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| r: 0:30 | 68 | |||||
| r253 |
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Workout Graph
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