David Monaco v0:30/0:30r...4 BikeErg
1,260
Meters
2:00.0
Time
1:35.2
Pace
55
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,696 |
| Overall Time | 4:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1650 |
| RPM | 70 |
| Revolution Count | 140 |
| Power/kg | 6.04 |
| Drag Factor | 233 |
October 02, 2026 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,260 | 1:35.2 | 405 | 1650 | 70 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 70 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1560 | 70 | |
| r: 0:30 | 129 | |||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 70 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1680 | 70 | |
| r: 0:30 | 89 | |||||
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.