David Monaco 12:29 row
3,036
Meters
12:29.5
Time
2:03.4
Pace
197
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 114 |
October 04, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,036 | 2:03.4 | 186 | 946 | 197 | 25 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 24 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 26 |
| 12:29.5 | 613 | 2:01.9 | 193 | 963 | 40 | 27 |
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Workout Graph
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