David Monaco 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
67
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 113 |
October 05, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 67 | 29 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 30 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 29 |
| 0:48.1 | 600 | 2:00.2 | 201 | 1047 | 14 | 30 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 30 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1072 | 14 | 29 |
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Workout Graph
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