David Monaco v0:30/0:30r...4 SkiErg
534
Meters
2:00.0
Time
1:52.3
Pace
37
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 774 |
| Overall Time | 4:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 53 |
| Stroke Count | 106 |
| Drag Factor | 61 |
October 06, 2026 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 534 | 1:52.3 | 247 | 1110 | 53 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 52 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 54 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 50 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 56 | |
| r: 0:30 | 64 | |||||
| r240 |
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Workout Graph
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