David Monaco v0:30/0:30r...4 row
565
Meters
2:00.0
Time
1:46.1
Pace
41
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 790 |
| Overall Time | 4:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 82 |
| Drag Factor | 115 |
October 06, 2026 09:22:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 565 | 1:46.1 | 292 | 1230 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 36 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| r: 0:30 | 23 | |||||
| r225 |
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Workout Graph
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