David Monaco v0:30/0:30r...4 BikeErg
1,264
Meters
2:00.0
Time
1:34.9
Pace
54
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 4:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1620 |
| RPM | 70 |
| Revolution Count | 141 |
| Power/kg | 6.1 |
| Drag Factor | 236 |
October 06, 2026 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,264 | 1:34.9 | 409 | 1620 | 70 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 70 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 70 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1560 | 70 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1680 | 72 | |
| r: 0:30 | 111 | |||||
| r522 |
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