David Monaco v0:20/0:20r...6 SkiErg
536
Meters
2:00.0
Time
1:51.9
Pace
36
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 861 |
| Overall Time | 4:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 57 |
| Stroke Count | 114 |
| Drag Factor | 61 |
October 09, 2026 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 536 | 1:51.9 | 250 | 1080 | 57 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 54 | |
| r: 0:20 | 65 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 54 | |
| r: 0:20 | 57 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 57 | |
| r: 0:20 | 51 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 57 | |
| r: 0:20 | 49 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 54 | |
| r: 0:20 | 50 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 66 | |
| r: 0:20 | 53 | |||||
| r325 |
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Workout Graph
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