David Monaco v0:20/0:20r...6 row
562
Meters
2:00.0
Time
1:46.7
Pace
41
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 877 |
| Overall Time | 4:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 115 |
October 09, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 562 | 1:46.7 | 288 | 1230 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 36 | |
| r: 0:20 | 57 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| r: 0:20 | 56 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| r: 0:20 | 54 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | |
| r: 0:20 | 56 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| r: 0:20 | 40 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| r: 0:20 | 52 | |||||
| r315 |
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Workout Graph
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