David Monaco v0:20/0:20r...6 BikeErg
1,252
Meters
2:00.0
Time
1:35.8
Pace
54
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,902 |
| Overall Time | 4:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1620 |
| RPM | 69 |
| Revolution Count | 139 |
| Power/kg | 5.93 |
| Drag Factor | 235 |
October 09, 2026 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,252 | 1:35.8 | 398 | 1620 | 69 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 69 | |
| r: 0:20 | 118 | |||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 69 | |
| r: 0:20 | 123 | |||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 69 | |
| r: 0:20 | 112 | |||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 69 | |
| r: 0:20 | 99 | |||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 69 | |
| r: 0:20 | 100 | |||||
| 0:20.0 | 217 | 1:32.1 | 447 | 1800 | 72 | |
| r: 0:20 | 98 | |||||
| r650 |
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Workout Graph
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