David Monaco 21:05 row
5,039
Meters
21:05.2
Time
2:05.5
Pace
321
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 115 |
October 10, 2026 12:02:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,039 | 2:05.5 | 177 | 913 | 321 | 28 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 29 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 28 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 28 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 28 |
| 21:05.2 | 257 | 2:06.8 | 171 | 883 | 16 | 25 |
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Workout Graph
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