David Monaco v2000m/0:22r...3
8,000
Meters
24:45.3
Time
2:00.6
Pace
399
Calories
| Transition Time | 0:38.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 44 |
October 13, 2026 06:40:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:45.3 | 8,000 | 2:00.6 | 201 | 618 | 44 | |
| 8:27.6 | 2,000 |  |
2:06.9 | 171 | 886 | 45 |
| 8:08.8 | 2,000 |  |
2:02.2 | 192 | 964 | 29 |
| 7:30.9 | 4,000 |  |
1:52.7 | 244 | 1141 | 60 |
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Workout Graph
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