David Monaco v0:20/0:10r...8 row
717
Meters
2:40.0
Time
1:51.5
Pace
50
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 950 |
| Overall Time | 4:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 114 |
October 14, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 717 | 1:51.5 | 252 | 1125 | 35 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | |
| r: 0:10 | 22 | |||||
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.