David Monaco v0:20/0:10r...8 BikeErg
1,593
Meters
2:40.0
Time
1:40.4
Pace
65
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,045 |
| Overall Time | 4:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1462 |
| RPM | 66 |
| Revolution Count | 177 |
| Power/kg | 5.14 |
| Drag Factor | 234 |
October 14, 2026 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,593 | 1:40.4 | 345 | 1462 | 66 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 66 | |
| r: 0:10 | 59 | |||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 66 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 66 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 66 | |
| r: 0:10 | 54 | |||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 66 | |
| r: 0:10 | 54 | |||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 66 | |
| r: 0:10 | 60 | |||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1440 | 66 | |
| r: 0:10 | 57 | |||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1620 | 69 | |
| r: 0:10 | 54 | |||||
| r452 |
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Workout Graph
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