David Monaco 21:09 row
5,059
Meters
21:09.2
Time
2:05.4
Pace
323
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 116 |
October 17, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,059 | 2:05.4 | 177 | 916 | 323 | 26 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 26 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 27 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 28 |
| 21:09.2 | 279 | 2:04.0 | 184 | 936 | 18 | 26 |
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Workout Graph
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