David Monaco v500m/0:30r...4 SkiErg
2,000
Meters
7:57.9
Time
1:59.4
Pace
132
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 9:57.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 47 |
| Stroke Count | 375 |
| Drag Factor | 61 |
October 23, 2026 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 2,000 | 1:59.4 | 205 | 994 | 47 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 46 | |
| r: 0:30 | 67 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 45 | |
| r: 0:30 | 63 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 48 | |
| r: 0:30 | 43 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 50 | |
| r: 0:30 | 67 | |||||
| r240 |
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Workout Graph
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