David Monaco v500m/0:30r...4 row
2,000
Meters
7:37.2
Time
1:54.3
Pace
140
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 9:37.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 119 |
October 23, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1102 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 32 | |
| r: 0:30 | 54 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| r: 0:30 | 62 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r: 0:30 | 56 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 33 | |
| r: 0:30 | 56 | |||||
| r228 |
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Workout Graph
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