David Monaco v1000m/0:30r...4 BikeErg
4,000
Meters
7:11.5
Time
1:47.8
Pace
149
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 9:11.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 62 |
| Revolution Count | 448 |
| Power/kg | 4.16 |
| Drag Factor | 236 |
October 23, 2026 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.5 | 4,000 | 1:47.8 | 279 | 1243 | 62 | |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 61 | |
| r: 0:30 | 162 | |||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 62 | |
| r: 0:30 | 140 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 62 | |
| r: 0:30 | 150 | |||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1335 | 64 | |
| r: 0:30 | 134 | |||||
| r586 |
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Workout Graph
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