David Monaco 20:56 row
5,034
Meters
20:56.0
Time
2:04.7
Pace
324
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 120 |
October 24, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,034 | 2:04.7 | 180 | 928 | 324 | 26 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 27 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 26 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 26 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 27 |
| 20:56.0 | 223 | 2:05.5 | 177 | 964 | 15 | 25 |
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Workout Graph
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