David Monaco v0:30/0:30r...4 SkiErg
544
Meters
2:00.0
Time
1:50.2
Pace
38
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 804 |
| Overall Time | 4:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 52 |
| Stroke Count | 104 |
| Drag Factor | 61 |
October 28, 2026 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 544 | 1:50.2 | 261 | 1140 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 50 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 50 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 56 | |
| r: 0:30 | 63 | |||||
| r260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.