David Monaco v0:30/0:30r...4 row
579
Meters
2:00.0
Time
1:43.6
Pace
44
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 827 |
| Overall Time | 4:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 123 |
October 28, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 579 | 1:43.6 | 315 | 1320 | 37 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | |
| r: 0:30 | 67 | |||||
| r248 |
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