David Monaco v0:30/0:30r...4 BikeErg
1,247
Meters
2:00.0
Time
1:36.2
Pace
54
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,792 |
| Overall Time | 4:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1620 |
| RPM | 69 |
| Revolution Count | 138 |
| Power/kg | 5.86 |
| Drag Factor | 237 |
October 28, 2026 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,247 | 1:36.2 | 393 | 1620 | 69 | |
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 68 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 68 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 68 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 324 | 1:32.5 | 441 | 1800 | 72 | |
| r: 0:30 | 123 | |||||
| r545 |
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Workout Graph
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