David Monaco v2000m/0:14r...3
8,000
Meters
24:20.4
Time
1:59.0
Pace
404
Calories
| Transition Time | 0:32.0 |
|---|
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 44 |
October 30, 2026 12:37:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:20.4 | 8,000 | 1:59.0 | 208 | 642 | 44 | |
| 8:18.5 | 2,000 |  |
2:04.6 | 181 | 917 | 46 |
| 7:59.0 | 2,000 |  |
1:59.7 | 204 | 1007 | 28 |
| 7:30.9 | 4,000 |  |
1:52.7 | 244 | 1141 | 60 |
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Workout Graph
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