David Monaco v5000m/0:13r...3
20,000
Meters
1:01:29.9
Time
2:02.1
Pace
983
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 42 |
October 31, 2026 12:47:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:01:29.9 | 20,000 | 2:02.1 | 193 | 608 | 42 | |
| 21:08.9 | 5,000 |  |
2:06.8 | 171 | 888 | 44 |
| 20:38.5 | 5,000 |  |
2:03.8 | 184 | 941 | 26 |
| 19:17.5 | 10,000 |  |
1:55.7 | 226 | 1076 | 58 |
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Workout Graph
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