David Monaco v500m/0:10r...3
2,000
Meters
6:00.5
Time
1:52.8
Pace
106
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 47 |
November 03, 2026 11:00:20
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:00.5 | 2,000 | 1:52.8 | 245 | 726 | 47 | |
| 1:58.0 | 500 |  |
1:58.0 | 213 | 1006 | 47 |
| 1:53.9 | 500 |  |
1:53.9 | 237 | 1106 | 33 |
| 1:46.7 | 1,000 |  |
1:46.7 | 288 | 1282 | 62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.