David Monaco v0:30/0:30r...4 SkiErg
545
Meters
2:00.0
Time
1:50.0
Pace
39
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 822 |
| Overall Time | 4:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 56 |
| Stroke Count | 112 |
| Drag Factor | 60 |
November 04, 2026 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 545 | 1:50.0 | 262 | 1170 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 54 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 56 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 58 | |
| r: 0:30 | 71 | |||||
| r277 |
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Workout Graph
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