David Monaco v0:30/0:30r...4 row
575
Meters
2:00.0
Time
1:44.3
Pace
44
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 819 |
| Overall Time | 4:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 124 |
November 04, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 575 | 1:44.3 | 308 | 1320 | 37 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | |
| r: 0:30 | 70 | |||||
| r244 |
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Workout Graph
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