David Monaco v0:30/0:30r...4 BikeErg
1,251
Meters
2:00.0
Time
1:35.9
Pace
54
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 4:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1620 |
| RPM | 70 |
| Revolution Count | 140 |
| Power/kg | 5.92 |
| Drag Factor | 236 |
November 04, 2026 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,251 | 1:35.9 | 397 | 1620 | 70 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1680 | 70 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 70 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 68 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 72 | |
| r: 0:30 | 124 | |||||
| r540 |
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