David Monaco v2000m/0:10r...3
8,000
Meters
24:16.8
Time
1:59.3
Pace
402
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 43 |
November 06, 2026 11:46:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:16.8 | 8,000 | 1:59.3 | 205 | 638 | 43 | |
| 8:19.5 | 2,000 |  |
2:04.8 | 180 | 915 | 43 |
| 8:01.4 | 2,000 |  |
2:00.3 | 201 | 994 | 28 |
| 7:31.9 | 4,000 |  |
1:52.9 | 243 | 1131 | 60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.